Product details
At ~6 millimetres (roughly 1/4 inch) thickness, the mat offers a nice middle-ground between thin & ultra-cushioned. According to sources, a 6 mm mat “strikes a good balance between comfort and stability”.
It provides appreciable cushioning for your joints (knees, elbows) when practising on harder floors. For example: “joint support … reducing discomfort during poses” for 6 mm mats.
It’s still thin enough that you feel connected to the floor—important for balance and alignment in standing poses. From Quality Imprint blog: “Better stability … a 6mm mat allows for a firmer connection with the floor.”
Good for a variety of yoga styles: flowing practices like Vinyasa/Pilates and moderate restore-style classes. Because you’re not overly “sinking” into the mat, you maintain a stable base.
Offers a practical trade-off: not so thin that you feel every hard bit of floor; not so thick that you carry a bulky heavy mat.
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